How fast food consumption affects your health
Fast food is often low in nutrition and high in calories. It has been demonstrated that consuming commercial fast food items in excess can have negative health impacts both immediately and over time. Many recipes with recipes fast-food establishments now list the number of calories in each meal. However, this is only one part of assessing its healthiness. Fast food is generally not very nutrient-dense. According to a 2015 review (Reliable Source), fast food usually contains a number of additives that are generally dangerous. In addition to sugar, salt, and saturated or trans fats, it is packed with processed components and preservatives. Additionally, it lacks some beneficial elements.
THE LONG TERM EFFECT
However, not all fast food has negative impacts, and one can make an informed ...