Nutrient-dense foods from all of the major food groups, such as lean proteins, whole grains, healthy fats, and fruits and vegetables of various hues, are usually found in a balanced diet. Another aspect of healthy eating is substituting more nutrient-dense foods for those that have added sugar, salt, and trans fats. Strong bones, heart protection, disease prevention, and mood enhancement are just a few advantages of eating a balanced diet.
Better mood
There is evidence that nutrition and mood are closely related. In 2016, researchers discovered that individuals with obesity who are otherwise healthy may have greater symptoms of weariness and sadness while following a diet high in glycemic load. Many refined carbs, including those in soft drinks, cakes, white bread, and biscuits, are part of a diet that has a high glycemic load.
Additionally, recent studies have shown that nutrition can influence immunological activation, gut microbiota, and blood glucose levels, all of which may have an impact on an individual’s mood. Additionally, the researchers discovered a possible connection between improved mental health and healthier diets, such the Mediterranean diet. On the other hand, diets heavy in processed foods, red meat, and high fat have the opposite effect.
Notably, the researchers emphasized the need for additional investigation into the mechanisms behind the relationship between food and mental health. Speaking with a physician or other mental health specialist may be beneficial if someone believes they are experiencing depressive symptoms.
Improved gut health
Numerous naturally occurring bacteria that are vital to digestion and metabolism can be found in the colon. Additionally, some bacterial strains generate vitamins K and B that are good for the colon. A high-fiber diet may reduce intestinal inflammation. The combination of prebiotics and probiotics found in a diet high in fiber fruits, vegetables, legumes, and whole grains may support the growth of beneficial bacteria in the colon.
