This breakfast recipe makes an easy meal for people looking to make the most of the little time they have. If you are off to work or hastened up, just grab the few ingredients of onions, cheese and bread crumbs to create marvelous dish equally fantastic to enjoy. The bake turns out light , flat cookies with a mellow taste and garlic aroma.
One simple meal to a quick early morning meal.
BENEFITS OF BREAKFAST
- Overweight or obese people are less likely to eat breakfast on a regular basis. .
- Consuming high-protein and high-fiber foods first thing in the morning also helps you start the day off well by controlling your appetite throughout the day.
- Breakfast provides you with energy and aids in calorie burning throughout the day. It increases vitality. Breakfast gives the body energy. Glucose, which is absorbed and processed from the carbohydrates you eat, is your body’s primary energy source. You’ll feel more energized.
A MUST HAVE MEAL
It’s not unjustified to refer to breakfast as “the most important meal of the day.” As the name suggests, breakfast breaks the overnight fast. It restores your glucose storage to boost alertness and energy levels and supplies other essential nutrients required for optimum health.
SUGGESTED BREAKFAST RECIPES
Oatmeal
Oats rolled or steel-cut. It contains beta-glucan, a soluble fiber with prebiotic, antioxidant, and potential lowering effects on glucose and cholesterol levels. Oats can give you a feeling of fullness because of the way your body breaks them down. longer, decreasing the desire to graze in the middle of the morning.
Green tea
Supplies the antioxidant epigallocatechin gallate, which may help shield Trusted Source against neurological conditions including dementia and cell death.
Smoothies
One more delicious breakfast choice. For a delicious way to start the day, blend water, dairy milk, or non-dairy milk with almonds, bananas, frozen berries, or other fruits or vegetables.
