Spiced roast okra for a simple meal

This spiced okra vegetable recipe is a simple delicious meal suitable for all dietary orientations. Its made from a simple mixture of okra, salt and spices. Just blend, bake and enjoy.

Wholesome salad recipes made from local staple ingredients

Salad recipes come in many forms but you can get a very delicious salad meal made from your own local ingredients. Such a composition assures you of familiarity with the ingredients and you are sure about the quality as you would likely buy from the local farmers market.