High Protein Vegetarian Meals

A simple way to cook high protein vegetarian meals is to adopt the Spicy Chick-pea & Edamame Quinoa Power Bowl. This recipe is full of rich nutrients, is ready in 15 minutes and serves 6. Item Quantity (for 6 servings) Cooked quinoa (instant or pre-cooked) 3 cups (˜ 540 g) Canned chickpeas, drained & rinsed 2 ½ cups (˜ 425 g) Frozen edamame (shelled) 2 cups (˜ 300 g) – thaw in the microwave (1 min) Greek yogurt (plain, 2 % fat) ¾ cup (˜ 180 g) Sriracha (or any hot sauce) 2 tbsp Lemon juice (fresh) 2 tbsp Olive oil 1 tbsp Ground cumin 1 tsp Smoked paprika 1 tsp Salt ½ tsp (adjust) Black pepper ¼ tsp Fresh cilantro (optional, chopped) ¼ cup Toasted pumpkin seeds (or sunflower seeds) ¼ cup Optional garnish – crumbled feta, diced avocado, or...

You will be delighted to cook this high protein vegetarian meals with least ingredients. Find below instructions to prepare this Spicy Chick-tofu Power Bowl (Makes 6) Ingredients Item Amount Protein* Firm tofu 400 g (˜ 1 ½ cups, pressed & cubed) 36 g Canned chickpeas 2 ½ cups (˜ 1 ½ cans), drained & rinsed 21 g Quick-cook quinoa 2 ½ cups (pre-cooked, warm) 22 g Baby spinach 4 cups 5 g Cherry tomatoes 1 ½ cups, halved 3 g Avocado 2, sliced 4 g Olive oil 3 Tbsp Lime juice 2 Tbsp Soy-ginger glaze* 4 Tbsp (store-bought or 2 Tbsp soy sauce + 1 Tbsp honey + 1 tsp grated ginger) – Smoked paprika 1 tsp Ground cumin ½ tsp Red-pepper flakes ¼ tsp (optional) Salt & black pepper to taste Fresh cilantro ¼ cup, chopped (optional) *Protein tota...