Ways cooking food at home today changes adult eating habits
Lack of time to plan and prepare meals at home may be the reason for the prevalence of convenience foods and meals eaten away from home in the American diet. A recent research also suggests that one of the obstacles to making home-cooked meals is a lack of experience in cooking and food preparation. When compared to thirty years ago, a larger portion of household today recipes today expenditures is currently allocated to meals consumed outside the home.
Adult obesity and poorer diet quality are linked to fast food and food consumed away from home consumption. Food cooked at home has more fiber, calcium, and iron and less total and saturated fat, cholesterol, and sodium per calorie than food cooked away from home. It also has less calories each eating occasion.
A number of cross-secti...